Intro conversation
A free 15-minute call to share what's on your mind and match you with the right therapist.
Individual therapy
Space that is entirely yours.
Private sessions to work through low mood, burnout, grief or big life changes at your own pace — fifty unhurried minutes with a licensed therapist who listens first.
What it entails
Therapy shaped around your story
Individual therapy is a private, weekly conversation with your therapist. Together you map the patterns behind stress, low mood, self-criticism or stuck decisions — then practice new responses between sessions until they hold.
We draw on cognitive-behavioral therapy, acceptance-based work, and mindfulness, always explained in plain language and always at your pace.
What's included
- 50-minute private session, weekly or biweekly
- Personalized plan with clear, reviewable goals
- Practical tools and between-session practice
- In-person or secure video sessions
- Progress reviews every six sessions
How it works
Three steps to begin
First full session
Your history, your goals, your questions — then a first draft of your personal plan.
Steady rhythm
Weekly or biweekly sessions with small practices in between, reviewed together as you grow.
Benefits
What clients take away
- Clearer emotional footing — naming feelings early, before they snowball.
- Tools for hard days — grounding, reframing, and rest practices that fit real life.
- Kinder self-talk — loosening the grip of the inner critic, session by session.
"My counselor listened closely and never rushed me. Within a couple of months, things at home felt different."
Daniel K. — Software Engineer